Backless and Strapless Dresses: What to Wear Instead of a Bra

Backless and strapless dresses are timeless, flattering and perfect for special occasions — but knowing what to wear underneath can be a challenge.

If you’ve ever asked yourself “what do I wear under this without a bra?”, you’re not alone.

Why traditional bras don’t work

Most bras simply aren’t designed for:

• Backless dresses

• Strapless styles

• Plunging necklines

• Asymmetrical or cut-out designs

Visible straps, bulky seams and restrictive fits can ruin the look — and the confidence.

Popular alternatives (and why they fall short)

Stick-on bras

Often provide lift, but can feel heavy and visible under thinner fabrics.

Boob tape

Effective for shaping, but time-consuming and not always comfortable for extended wear.

Going without coverage

Not always an option if you want a smooth, polished finish.

The discreet option: nipple covers

Nipple covers are a minimal, effective solution when you don’t need lift — just coverage.

They’re perfect for:

• Backless dresses

• Strapless gowns

• Low-cut or open-side outfits

Why Jolene is ideal for dresses

Jolene Premium Nipple Covers are:

• Ultra-thin for invisibility

• Smooth-edged for seamless wear

• Designed to stay in place

They won’t show under satin, silk or fitted dresses, making them a favourite for weddings, parties and formal events.

Confidence without compromise

Whether you’re heading to a wedding, a night out or a special occasion, Jolene gives you the freedom to wear the dress you love — without worrying about straps, seams or coverage.